Chocolate Éclair Icebox Cake
Chocolate Éclair Icebox Cake is a no-bake, layered dessert that mimics the flavors of a classic chocolate éclair in a chilled, sliceable form. It typically features layers of graham crackers, vanilla pudding or custard, and a rich chocolate ganache topping. This treat is a popular American invention, often associated with potlucks and family gatherings due to its simplicity and crowd-pleasing appeal.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat, with a significant amount of sugar from the pudding, chocolate, and crackers. A single serving provides a quick energy boost and some calcium from the dairy, but is generally low in protein and fiber. Expect a calorie count in the range of 350-450 kcal per slice.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 5 g |
| Carbs | 48 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 30 g |
| Sodium | 220 mg |
| Calcium | 120 mg |
| Potassium | 180 mg |
| Vitamin A | 150 IU |
| Iron | 1.5 mg |
| Magnesium | 25 mg |
| Phosphorus | 100 mg |
| Vitamin D | 1.0 µg |
| Riboflavin (B2) | 0.1 mg |
Per 1 slice (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The 'icebox cake' concept is a brilliant piece of mid-20th century culinary innovation, relying on refrigeration rather than an oven to transform simple ingredients into a cohesive dessert. As the graham crackers absorb moisture from the pudding, they soften into a cake-like texture, making the dish both a time-saver and a fascinating study in food science.
