Chocolate de Agua
Chocolate de Agua is a traditional Mexican hot chocolate made by dissolving Mexican chocolate tablets in water, not milk. It's typically frothed with a wooden whisk called a molinillo until it becomes light and foamy. This simple, comforting drink is a staple in Mexican homes and markets, often enjoyed for breakfast or as an afternoon treat.
🍽️ Nutrition at a glance
It is a moderate source of carbohydrates and fats, with minimal protein. The key nutrients it provides are antioxidants from the cacao, along with minerals like magnesium and iron. A typical serving contains roughly 150-200 calories, depending on the chocolate used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 2 g |
| Carbs | 25 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugar | 18 g |
| Sodium | 10 mg |
| Magnesium | 65 mg |
| Iron | 2.5 mg |
| Potassium | 220 mg |
| Phosphorus | 80 mg |
| Copper | 0.4 mg |
| Manganese | 0.5 mg |
| Zinc | 1.2 mg |
| Theobromine | ~150 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Unlike many Western hot chocolates, its water base creates a lighter, more refreshing drink that highlights the pure, complex flavor of the cacao rather than masking it with dairy. The ritual of frothing it with a molinillo is a cherished cultural practice.
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AI estimate may be inaccurate · Terms