Chips (UK)
Chips in the UK are thick-cut, deep-fried potato slices, typically golden and fluffy on the inside with a crisp exterior. They are a staple of British cuisine, often served as part of the classic fish and chips or enjoyed on their own with salt and vinegar.
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🍽️ Nutrition at a glance
Chips are high in carbohydrates and fat due to the frying process, providing a good source of energy and some potassium and vitamin C from the potatoes. A typical serving of chips can range from 300 to 500 calories, depending on portion size and preparation.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 3.5 g |
| Carbs | 40 g |
| Fat | 16 g |
| Fiber | 3.5 g |
| Sugar | 0.5 g |
| Sodium | 250 mg |
| Potassium | 600 mg |
| Vitamin C | 10 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 2.5 mg |
| Folate | 30 µg |
| Iron | 1.2 mg |
| Magnesium | 35 mg |
| Phosphorus | 100 mg |
Per 1 portion (125 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chips are a beloved comfort food in the UK, often associated with seaside towns and traditional chip shops. Nutritionally, they can be part of a balanced diet when consumed in moderation, especially if paired with protein-rich foods like fish or lean meats.
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AI estimate may be inaccurate · Terms