Chips and Queso

Chips and queso is a beloved appetizer consisting of crispy tortilla chips served with a warm, melted cheese dip. The dip, known as queso, is typically made from processed cheese like Velveeta, combined with tomatoes, onions, and spices, often with a kick of chili. This dish is a staple of Tex-Mex cuisine, originating in Texas and popular across the United States.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates from the chips and fat from the cheese, making it a calorie-dense option. A typical serving can range from 300 to 500 calories, providing calcium and protein from the cheese, but often with high sodium levels.

Nutrition breakdown

Calories	450 kcal
Protein	8 g
Carbs	55 g
Fat	22 g
Fiber	5 g
Sugar	3 g
Sodium	1200 mg
Calcium	300 mg
Iron	2 mg
Potassium	450 mg
Vitamin A	150 mcg RAE
Vitamin C	10 mg
Vitamin B12	1 mcg
Phosphorus	250 mg
Magnesium	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Chips and queso is a classic example of Tex-Mex fusion, blending Mexican ingredients with American-style processed cheese. Its popularity has made it a cultural icon in casual dining, often served at parties, sports events, and restaurants.