Chimichanga with Red Sauce
A chimichanga with red sauce is a deep-fried burrito, typically filled with seasoned meat like beef or chicken, beans, and cheese, then smothered in a savory red chili or enchilada-style sauce. It's a staple of Tex-Mex and Southwestern American cuisine, known for its crispy exterior and hearty, flavorful filling.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat due to the fried tortilla and cheese, but also provides a good amount of protein from the meat and beans. A typical serving can range from 700 to over 1,000 calories, making it a very rich and energy-dense meal.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 28 g |
| Carbs | 52 g |
| Fat | 36 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 1200 mg |
| Potassium | 450 mg |
| Calcium | 180 mg |
| Iron | 4.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 300 mg |
| Vitamin A | 150 µg RAE |
| Vitamin C | 15 mg |
| Folate | 80 µg DFE |
Per 1 chimichanga (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
The chimichanga is a classic example of Tex-Mex fusion, with its exact origins debated between Arizona and Mexico. Nutritionally, the red sauce often adds lycopene and antioxidants from tomatoes and chili peppers, balancing the dish's indulgence with some beneficial compounds.
