Chilled melon soup

Chilled melon soup is a refreshing, sweet-savory or purely sweet cold soup, typically made from blended ripe melon (like cantaloupe, honeydew, or watermelon) combined with ingredients like citrus juice, fresh herbs, and sometimes a splash of vinegar or dairy. It is a popular summer appetizer or light dessert found in various forms across Mediterranean, Middle Eastern, and Asian cuisines.

🍽️ Nutrition at a glance

This dish is naturally low in fat and protein, with its primary macronutrient being carbohydrates from the melon's natural sugars. It is an excellent source of hydration and provides key nutrients like Vitamin C and potassium.

Nutrition breakdown

Calories	60 kcal
Protein	1.5 g
Carbs	14 g
Fat	0.3 g
Fiber	1.5 g
Sugar	12 g
Sodium	15 mg
Vitamin C	35 mg
Potassium	350 mg
Vitamin A	120 mcg
Folate	30 mcg
Magnesium	18 mg
Vitamin B6	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it exemplifies the global use of chilled soups to combat summer heat, with variations ranging from savory (with herbs and onions) to dessert-like (with honey and mint). Nutritionally, it's a clever way to increase fruit and fluid intake, offering electrolytes like potassium without added fats.