Chicken Wing Drumettes

Chicken Wing Drumettes are the meaty, upper portion of a chicken wing, prized for their juicy texture and versatility in cooking. They are commonly seasoned and prepared through methods like frying, baking, or grilling, with popular flavors ranging from spicy buffalo to savory garlic. This dish has roots in American cuisine, particularly associated with sports bars and casual dining.

🍳 View the full Chicken Wing Drumettes recipe →

🍽️ Nutrition at a glance

Chicken drumettes are a high-protein, moderate-fat food with minimal carbohydrates, making them a filling option. A typical serving of about 3-4 drumettes provides roughly 200-250 calories, along with nutrients like iron and B vitamins.

Nutrition breakdown

Calories	210 kcal
Protein	18 g
Carbs	0 g
Fat	15 g
Fiber	0 g
Sugar	0 g
Sodium	70 mg
Phosphorus	150 mg
Selenium	16 mcg
Niacin (B3)	5 mg
Vitamin B6	0.4 mg
Zinc	1.5 mg
Iron	0.8 mg
Potassium	180 mg
Vitamin B12	0.3 mcg

Per 4 drumettes (approx. 112 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chicken wings (including drumettes) have become a staple of social gatherings and game-day traditions in the U.S., often tied to communal eating. Nutritionally, they offer a good source of protein but are often prepared with sauces that can add significant sodium and calories.