Chicken Carbonara

Chicken Carbonara is a popular American-Italian fusion pasta dish that reimagines the classic Roman Carbonara by incorporating tender, pan-seared chicken. It typically features a creamy sauce made from eggs, hard cheese like Pecorino Romano or Parmesan, and black pepper, often with the addition of cream for a richer texture. While inspired by Italy, this variation is a modern, hearty comfort food widely enjoyed in the United States.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the chicken and eggs, and also contains significant fat from the cheese, eggs, and any added cream or oil. It provides key nutrients like calcium, phosphorus, and B vitamins, with a typical serving ranging from 600 to 900 calories, depending on portion size and recipe specifics.

Nutrition breakdown

Calories	550 kcal
Protein	30 g
Carbs	45 g
Fat	28 g
Fiber	2 g
Sugar	3 g
Sodium	850 mg
Calcium	120 mg
Iron	2.5 mg
Potassium	350 mg
Vitamin A	300 IU
Vitamin C	2 mg
Vitamin B12	0.8 mcg
Phosphorus	280 mg
Selenium	25 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Chicken Carbonara is a fascinating example of culinary adaptation, taking a traditional Italian recipe and modifying it to suit different tastes and available ingredients. Nutritionally, it's a calorie-dense meal that offers a substantial protein boost, making it a popular choice for those seeking a satisfying and energy-rich dish.