Chicken and Cheese Taco

The Chicken and Cheese Taco is a popular Mexican-inspired dish featuring seasoned, shredded chicken and melted cheese, typically served in a soft or crispy corn or flour tortilla. It often includes fresh toppings like salsa, lettuce, and sour cream for added flavor and texture. This dish is a staple in Tex-Mex cuisine and is widely enjoyed for its simplicity and adaptability.

🍽️ Nutrition at a glance

Chicken and Cheese Tacos are a good source of protein from the chicken and calcium from the cheese, but can be high in fat depending on the cheese and any added sauces. A typical serving of two tacos provides roughly 300-400 calories, with carbohydrates coming mainly from the tortilla.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	35 g
Fat	22 g
Fiber	4 g
Sugar	3 g
Sodium	900 mg
Calcium	250 mg
Iron	3 mg
Potassium	400 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Vitamin B12	1.5 mcg
Phosphorus	300 mg
Zinc	3 mg

Per 2 tacos (about 240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish represents the fusion of Mexican and American culinary traditions, becoming a beloved fast-casual meal. Nutritionally, it offers a balanced mix of macronutrients, making it a satisfying option that can be easily customized with healthier toppings like fresh vegetables.