Bean and Cheese Taco

The Bean and Cheese Taco is a simple, hearty Mexican-American staple, typically featuring refried beans and melted cheese (like cheddar or Monterey Jack) folded into a soft or crispy corn tortilla. It's a beloved vegetarian option often found in taquerias and home kitchens across the United States and Mexico.

🍳 View the full Bean and Cheese Taco recipe →

🍽️ Nutrition at a glance

This dish is a balanced source of plant-based protein and fiber from the beans, along with calcium and fat from the cheese. A single taco generally ranges from 200 to 300 calories, making it a satisfying yet moderate meal component.

Nutrition breakdown

Calories	210 kcal
Protein	9 g
Carbs	22 g
Fat	9 g
Fiber	5 g
Sugar	2 g
Sodium	480 mg
Calcium	150 mg
Iron	2.5 mg
Potassium	280 mg
Vitamin A	45 mcg RAE
Vitamin C	4 mg
Vitamin B12	0.5 mcg
Phosphorus	140 mg
Magnesium	35 mg

Per 1 taco (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the fusion of traditional Mexican ingredients with American convenience, becoming a cornerstone of Tex-Mex cuisine. Nutritionally, the combination of beans and cheese creates a complete protein, offering all essential amino acids in a simple, affordable package.