Cheese Taco

A Cheese Taco is a simple, popular variation of the classic taco that features melted cheese as the primary filling, often served in a crispy or soft tortilla. It typically includes ingredients like shredded cheese (such as cheddar or Monterey Jack), and may be enhanced with toppings like salsa, guacamole, or sour cream. This dish is widely enjoyed in Mexican and Tex-Mex cuisine, particularly as a quick snack or appetizer.

🍽️ Nutrition at a glance

The Cheese Taco is generally high in fat and protein due to the cheese, with a moderate amount of carbohydrates from the tortilla. It provides key nutrients like calcium, vitamin D, and protein, and a rough calorie estimate per serving is around 200-300 calories, depending on the size and additional toppings.

Nutrition breakdown

Calories	310 kcal
Protein	14 g
Carbs	26 g
Fat	17 g
Fiber	3 g
Sugar	3 g
Sodium	580 mg
Calcium	200 mg
Iron	2.5 mg
Potassium	220 mg
Vitamin A	150 mcg RAE
Vitamin C	4 mg
Vitamin B12	0.8 mcg
Phosphorus	180 mg
Zinc	2.2 mg

Per 1 taco (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Cheese Taco is a testament to the versatility of tacos, showcasing how simple ingredients can create a beloved dish. Nutritionally, it stands out as a good source of calcium and protein, making it a satisfying option for those seeking a quick, cheesy meal.