Beef and Cheese Taco
Beef and Cheese Tacos are a beloved staple of Tex-Mex cuisine, featuring seasoned ground beef and melted cheese folded into a crispy or soft corn or flour tortilla. This popular dish often includes toppings like lettuce, tomatoes, onions, and salsa, making it a customizable and hearty meal. It originated in the border regions between Texas and Mexico, blending culinary traditions from both cultures.
🍳 View the full Beef and Cheese Taco recipe →
🍽️ Nutrition at a glance
Beef and Cheese Tacos are high in protein from the beef and cheese, with a moderate amount of fat and carbs from the tortilla. A typical serving of two tacos provides around 400-600 calories, along with key nutrients like iron, calcium, and B vitamins.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 12 g |
| Carbs | 18 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 420 mg |
| Calcium | 150 mg |
| Iron | 2 mg |
| Potassium | 180 mg |
| Vitamin A | 45 mcg RAE |
| Vitamin C | 3 mg |
| Vitamin B12 | 1.2 mcg |
| Zinc | 2.5 mg |
| Phosphorus | 120 mg |
Per 1 taco (113 g) · estimated, varies by recipe
💡 What's interesting
What makes this dish culturally unique is its role as a symbol of Tex-Mex fusion, representing the blending of Mexican and American culinary influences. Nutritionally, the combination of beef and cheese offers a complete protein source, making it a satisfying and energy-dense meal.
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AI estimate may be inaccurate · Terms