Chicago-Style Deep Dish

Chicago-style deep dish pizza is a hearty, casserole-like pizza originating from Chicago, Illinois, where the dough is pressed into a deep, round pan and layered with cheese, meats, vegetables, and a chunky tomato sauce on top. It's known for its thick, buttery crust and generous fillings, making it a substantial meal rather than a quick slice.

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the thick crust, fats from the cheese and meats, and protein from the toppings, with a single serving often ranging from 600 to 1,000 calories depending on size and ingredients. It provides key nutrients like calcium from the cheese and vitamins from the tomato sauce, but should be enjoyed in moderation due to its calorie density.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	38 g
Fat	24 g
Fiber	2.5 g
Sugar	4 g
Sodium	1100 mg
Calcium	300 mg
Iron	2.5 mg
Vitamin A	150 IU
Vitamin C	8 mg
Vitamin D	0.2 mcg
Vitamin B12	1.2 mcg
Phosphorus	350 mg
Selenium	25 mcg

Per 1 slice (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, deep dish pizza is a symbol of Chicago's culinary pride and has sparked friendly debates with New York-style pizza over which is superior. Nutritionally, its layered construction allows for a balanced mix of food groups in one dish, though it's typically considered an indulgent treat rather than everyday fare.