Cherry Oat Bars

Cherry Oat Bars are a delightful baked treat, typically made with a crumbly oat-based crust and topping, sandwiching a sweet and tart cherry filling. They are a popular homemade snack or dessert, often associated with North American home baking, combining wholesome oats with the bright flavor of cherries.

🍽️ Nutrition at a glance

These bars are generally a source of carbohydrates from oats and sugar, with a moderate amount of fat from butter or oil in the crust. A single bar can provide a quick energy boost and some dietary fiber from the oats, with a calorie range typically between 150 to 250 calories per serving.

Nutrition breakdown

Calories	230 kcal
Protein	3 g
Carbs	35 g
Fat	10 g
Fiber	2 g
Sugar	18 g
Sodium	120 mg
Iron	2 mg
Calcium	30 mg
Potassium	100 mg
Magnesium	25 mg
Phosphorus	60 mg
Vitamin A	20 mcg RAE
Vitamin C	1 mg
Manganese	0.5 mg

Per 1 bar (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they represent a comforting, rustic style of baking that's easy to share and often made with seasonal or preserved fruit. Nutritionally, the oats offer a more sustained energy release compared to many other sweet baked goods, making them a somewhat heartier treat.