Cheesy Omelette

A cheesy omelette is a classic breakfast dish made by beating eggs and cooking them with melted cheese folded inside. It typically features eggs, butter or oil, and a generous amount of cheese like cheddar, mozzarella, or Swiss. While enjoyed worldwide, its origins are deeply rooted in French cuisine, where the omelette (omelette) is a foundational technique.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with very few carbohydrates, making it a low-carb, high-satiety meal. It provides a good source of complete protein, vitamin B12, selenium, and calcium, with a typical serving containing roughly 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	2 g
Fat	28 g
Fiber	0 g
Sugar	1 g
Sodium	450 mg
Vitamin B12	1.5 mcg
Selenium	30 mcg
Calcium	300 mg
Riboflavin (B2)	0.5 mg
Phosphorus	250 mg
Vitamin A	400 IU
Zinc	2.5 mg
Choline	150 mg

Per 1 omelette (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the omelette is a test of a chef's skill in French cuisine, requiring precise heat control for a tender, non-brown exterior. Nutritionally, the combination of eggs and cheese creates a complete amino acid profile, making it an efficient protein source for muscle repair.