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Cheese straws

Cheese straws
Cheese straws
Cheese straws recipe videos

Cheese straws are savory, crispy baked snacks made from a dough of flour, butter, and grated cheese, often seasoned with cayenne or paprika. Originating in the Southern United States, they are a classic party appetizer or holiday treat.

🍽️ Nutrition at a glance

These are typically high in fat and calories due to the butter and cheese content, with a moderate amount of protein from the cheese. A single straw can range from 50 to 80 calories, offering calcium but little fiber.

Nutrition breakdown

Calories280 kcal
Protein6 g
Carbs18 g
Fat21 g
Fiber1 g
Sugar1 g
Sodium420 mg
Calcium120 mg
Iron1.2 mg
Vitamin A150 µg
Vitamin B120.3 µg
Phosphorus100 mg
Selenium8 µg
Vitamin D0.2 µg
Cholesterol35 mg

Per 1 cup (about 60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they are a staple of Southern hospitality, often served at gatherings. Nutritionally, they provide a concentrated source of dairy-based protein and fat, making them a more indulgent alternative to plain crackers.

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