Cheese spread on toast

Cheese spread on toast is a simple, comforting dish where a creamy, often processed cheese spread is applied to toasted bread. It typically features a base of cheddar, cream cheese, or a blend, sometimes mixed with milk, butter, or seasonings for a smooth texture. This quick meal or snack has roots in British and American home cooking, valued for its convenience and satisfying flavor.

🍽️ Nutrition at a glance

This dish is generally high in fat and carbs, with a moderate amount of protein from the cheese and bread. It provides key nutrients like calcium, sodium, and B vitamins, and a typical serving ranges from 250 to 350 calories.

Nutrition breakdown

Calories	280 kcal
Protein	10 g
Carbs	20 g
Fat	18 g
Fiber	1 g
Sugar	2 g
Sodium	450 mg
Calcium	200 mg
Vitamin A	150 IU
Vitamin B12	0.4 µg
Phosphorus	150 mg
Selenium	8 µg
Riboflavin	0.1 mg

Per 1 serving (1 slice of toast with 30 g cheese spread, approx. 75 g total) · estimated, varies by recipe

💡 What's interesting

Culturally, cheese on toast is a staple comfort food in the UK, often elevated with additions like Worcestershire sauce or tomato under the grill. Nutritionally, the combination of dairy and grains offers a quick energy boost, though it's best enjoyed in moderation due to its sodium and saturated fat content.