Cheese on Toast

Cheese on Toast is a classic, simple British comfort food made by topping a slice of bread with cheese and grilling or broiling it until the cheese is melted, bubbly, and golden. It typically uses mature cheddar, though other melting cheeses like Gruyère or Red Leicester are also popular. The dish is a staple in UK households and pubs, often enjoyed as a quick snack or light meal.

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🍽️ Nutrition at a glance

This dish is high in fat and protein from the cheese, with carbohydrates coming from the bread, making it a relatively energy-dense meal. A single serving provides a good amount of calcium and protein, but also significant saturated fat, with a rough calorie count of around 300-400 kcal depending on the bread and cheese used.

Nutrition breakdown

Calories	350 kcal
Protein	14 g
Carbs	30 g
Fat	18 g
Fiber	2 g
Sugar	3 g
Sodium	650 mg
Calcium	300 mg
Phosphorus	250 mg
Vitamin B12	1.5 mcg
Vitamin A	150 mcg
Riboflavin (B2)	0.2 mg
Selenium	15 mcg
Zinc	2 mg
Iron	2 mg

Per 1 slice (approx. 100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Cheese on Toast is often elevated with additions like Worcestershire sauce or Marmite, reflecting British culinary preferences for umami-rich flavors. Nutritionally, it's a quick way to get calcium and protein, but its simplicity makes it a classic example of how basic ingredients can be transformed into a satisfying comfort food.