Cheese soup with croutons

Cheese soup with croutons is a rich, creamy comfort food where melted cheese forms the base of a velvety broth, often combined with vegetables like onions and potatoes, and topped with crispy bread cubes. It's a popular dish in many Western cuisines, particularly in American and European comfort food traditions.

🍽️ Nutrition at a glance

This dish is typically high in fat and carbohydrates due to the cheese and bread, providing a good source of calcium and protein but also being calorie-dense, with a single serving often ranging from 400 to 600 calories.

Nutrition breakdown

Calories	220 kcal
Protein	8 g
Carbs	18 g
Fat	13 g
Fiber	1.5 g
Sugar	3 g
Sodium	850 mg
Calcium	220 mg
Vitamin A	150 mcg
Phosphorus	180 mg
Vitamin B12	0.8 mcg
Riboflavin (B2)	0.2 mg
Selenium	12 mcg
Zinc	1.2 mg
Iron	1.0 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What's unique is how it transforms simple, humble ingredients into a luxurious meal, and nutritionally, it offers a quick energy boost along with bone-supporting nutrients, making it a satisfying choice for cold weather.