Cheese Pastizzi

Cheese Pastizzi are flaky, diamond-shaped Maltese pastries traditionally filled with ricotta cheese or mushy peas. They are a beloved staple of Maltese cuisine, often enjoyed as a quick snack or breakfast item. The pastry is known for its exceptionally thin, layered dough that becomes crispy when baked.

🍽️ Nutrition at a glance

Cheese Pastizzi are high in carbohydrates from the pastry and fat from both the dough and cheese filling, providing a good source of energy. A typical serving offers protein and calcium from the cheese, along with a calorie count generally in the range of 250-350 kcal per piece.

Nutrition breakdown

Calories	300 kcal
Protein	10 g
Carbs	25 g
Fat	18 g
Fiber	1 g
Sugar	2 g
Sodium	350 mg
Calcium	150 mg
Phosphorus	120 mg
Vitamin A	120 µg
Selenium	8 µg
Riboflavin (B2)	0.15 mg
Zinc	1.2 mg

Per 1 piece (approx. 85 g) · estimated, varies by recipe

💡 What's interesting

The unique, paper-thin layers of the pastizzi dough are achieved through a labor-intensive process of stretching and folding, making it a point of pride for local bakers. Nutritionally, while indulgent, the cheese version provides a notable boost of calcium and protein compared to its pea-filled counterpart.