Cheese-filled croissant
A cheese-filled croissant is a buttery, flaky pastry that has been shaped into a crescent and stuffed with a savory cheese filling, often using varieties like Gruyère, cheddar, or cream cheese. It is a popular variation of the classic French croissant, combining the traditional laminated dough with a rich, melted cheese center. This dish is commonly enjoyed as a breakfast item or a savory snack in bakeries worldwide.
🍽️ Nutrition at a glance
This pastry is high in carbohydrates from the refined flour and fats from the butter and cheese, providing a quick source of energy but with limited protein. A typical serving contains around 300-400 calories, along with notable amounts of calcium and sodium from the cheese filling.
Nutrition breakdown
| Calories | 370 kcal |
| Protein | 8 g |
| Carbs | 32 g |
| Fat | 24 g |
| Fiber | 1.5 g |
| Sugar | 8 g |
| Sodium | 380 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Potassium | 100 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B12 | 0.3 mcg |
| Phosphorus | 110 mg |
Per 1 pastry (90 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fusion of French baking technique with global flavor preferences, adapting a sweet staple into a savory treat. Nutritionally, the cheese adds some protein and calcium, but the overall profile remains indulgent, making it a popular choice for a comforting, energy-dense meal.
