Cheerio trail mix

Cheerio trail mix is a simple, crunchy snack blend that combines Cheerios cereal with a variety of nuts, seeds, and dried fruits. It's a popular, customizable treat often made at home or sold in bulk, perfect for on-the-go energy. The mix is a staple in American snack culture, often associated with hiking and outdoor activities.

🍳 View the full Cheerio trail mix recipe →

🍽️ Nutrition at a glance

This mix is typically high in carbohydrates from the cereal and dried fruit, with a good amount of healthy fats and protein from the nuts and seeds. A single serving (about 1/2 cup) generally provides a balanced energy boost with around 200-250 calories and key nutrients like fiber, iron, and magnesium.

Nutrition breakdown

Calories	180 kcal
Protein	4 g
Carbs	30 g
Fat	5 g
Fiber	3 g
Sugar	10 g
Sodium	250 mg
Iron	8 mg
Calcium	130 mg
Potassium	150 mg
Vitamin D	2 mcg
Vitamin B12	1.5 mcg
Folate	200 mcg
Zinc	3 mg
Phosphorus	100 mg

Per 1 cup (40 g) · estimated, varies by recipe

💡 What's interesting

What makes Cheerio trail mix unique is its clever use of a fortified breakfast cereal as a base, adding a familiar, toasty flavor and extra vitamins to the traditional trail mix formula. It's a fun, nostalgic twist that makes a classic outdoor snack feel more like a comforting, everyday treat.