Cheerio snack mix

Cheerio snack mix is a popular, easy-to-make homemade trail mix that combines Cheerios cereal with nuts, pretzels, and chocolate. It's a crunchy, sweet, and salty blend often tossed in melted butter and seasonings, then baked for a toasty finish. This snack is a staple in American home kitchens, especially for casual gatherings, road trips, or as a quick energy boost.

🍳 View the full Cheerio snack mix recipe →

🍽️ Nutrition at a glance

This mix is energy-dense, primarily from carbohydrates and fats, with a moderate amount of protein from the nuts and cereal. A typical 1/2 cup serving provides a good source of fiber and iron from the Cheerios, along with healthy fats and minerals from the nuts, and lands in the ballpark of 200-250 calories.

Nutrition breakdown

Calories	530 kcal
Protein	12 g
Carbs	65 g
Fat	25 g
Fiber	5 g
Sugar	22 g
Sodium	680 mg
Iron	4.5 mg
Magnesium	80 mg
Phosphorus	180 mg
Zinc	2.5 mg
Thiamin (B1)	0.6 mg
Niacin (B3)	8 mg
Vitamin E	3 mg
Copper	0.4 mg

Per 1 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved example of 'party mix' or 'trash mix' in the U.S., where families customize it with their favorite add-ins. Nutritionally, it's interesting because it balances the whole-grain oats of Cheerios with the protein and healthy fats of nuts, making it a more satisfying snack than pure pretzels or chocolate alone.