Ceviche Mixto
Ceviche Mixto is a vibrant and refreshing mixed seafood dish originating from Peru, where a variety of fresh fish and shellfish are 'cooked' in citrus juice. It typically includes ingredients like shrimp, squid, fish, onions, cilantro, and aji peppers, all marinated in lime juice and served chilled.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates and fats, making it a light yet nutrient-dense option. It provides essential nutrients like omega-3 fatty acids, vitamin C, and minerals such as selenium and zinc, with a rough calorie ballpark of 150-250 per serving.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 5 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Vitamin C | 30 mg |
| Vitamin B12 | 15 mcg |
| Selenium | 65 mcg |
| Zinc | 3.5 mg |
| Iron | 2.5 mg |
| Phosphorus | 300 mg |
| Niacin (B3) | 5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, ceviche is a cornerstone of Peruvian cuisine and was declared part of the nation's cultural heritage. Nutritionally, the citrus marinade not only 'cooks' the seafood without heat but also enhances the absorption of iron and adds a significant boost of vitamin C.
🍽️ Related dishes
AI estimate may be inaccurate · Terms