Causa Rellena
Causa Rellena is a vibrant, layered Peruvian dish made from seasoned and mashed yellow potatoes, typically filled with ingredients like chicken, tuna, or egg salad. It's often assembled in a cylindrical or rectangular shape and garnished with avocado, olives, or hard-boiled egg slices.
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🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the potatoes, with moderate protein from the filling and some fat depending on the mayonnaise used. A single serving can range from 300 to 500 calories, providing a good source of energy, vitamin C, and potassium from the potatoes.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 12 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 550 mg |
| Vitamin C | 25 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 5 mg |
| Phosphorus | 180 mg |
| Magnesium | 45 mg |
| Iron | 2.5 mg |
| Zinc | 1.8 mg |
Per 1 serving (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Causa is a festive dish often prepared for celebrations like Fiestas Patrias (Peruvian Independence Day), and its name is thought to derive from the Quechua word 'kausay,' meaning 'life' or 'sustenance,' reflecting its hearty, nourishing nature.
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AI estimate may be inaccurate · Terms