Sprinkled over Causa Rellena

Sprinkled over Causa Rellena recipe videos

Causa Rellena is a classic Peruvian dish featuring layers of seasoned mashed yellow potatoes, typically filled with ingredients like chicken, tuna, or avocado, and often garnished with a drizzle of mayonnaise or aji amarillo sauce. It's a staple of Peruvian cuisine, known for its vibrant presentation and comforting flavors.

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🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates from the potatoes and can be a good source of protein if filled with chicken or tuna. A typical serving provides around 300-400 calories, with key nutrients including vitamin C from the potatoes and healthy fats from any added avocado or mayonnaise.

Nutrition breakdown

Calories	320 kcal
Protein	8 g
Carbs	38 g
Fat	16 g
Fiber	4 g
Sugar	5 g
Sodium	480 mg
Potassium	620 mg
Vitamin C	25 mg
Vitamin B6	0.4 mg
Niacin (B3)	3 mg
Iron	2.5 mg
Magnesium	45 mg
Phosphorus	180 mg
Zinc	1.5 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Causa Rellena is unique for its historical roots, often linked to pre-Columbian Andean traditions and later adapted during the colonial era. Nutritionally, it offers a balanced mix of carbs and protein, making it a satisfying meal that reflects Peru's rich culinary heritage.