Carrot Fried Rice

Carrot Fried Rice is a vibrant and comforting dish where finely diced carrots are stir-fried with cooked rice, aromatics like garlic and onions, and often eggs or peas. It's a staple home-cooked meal found in many Asian cuisines, particularly Chinese, where it's a popular way to use leftovers and create a quick, satisfying one-pot meal.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the rice, with moderate protein if eggs or meat are included. It provides a good amount of Vitamin A from the carrots, and a typical serving ranges from 300 to 500 calories, depending on the amount of oil and added ingredients.

Nutrition breakdown

Calories	320 kcal
Protein	6.5 g
Carbs	52 g
Fat	10 g
Fiber	4 g
Sugar	5 g
Sodium	680 mg
Vitamin A	900 µg
Vitamin C	15 mg
Vitamin K	12 µg
Potassium	350 mg
Phosphorus	120 mg
Magnesium	30 mg
Iron	2.5 mg
Manganese	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of 'cleaning out the fridge' cooking, embodying the principle of frugality and resourcefulness in many Asian kitchens. Nutritionally, the beta-carotene in carrots is fat-soluble, meaning the oil used for frying actually helps your body absorb this beneficial nutrient more effectively.