Carrot and Chicken Rice Cereal

Carrot and Chicken Rice Cereal recipe videos

Carrot and Chicken Rice Cereal is a comforting, savory porridge-like dish, often served as a nutritious meal for young children or as a gentle, restorative food. It typically combines finely minced or shredded chicken, grated carrots, and rice, all cooked together in a broth or water until soft and easily digestible. This dish is a common homemade staple in many Asian households, valued for its simplicity and balanced nutrition.

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🍽️ Nutrition at a glance

This dish is a well-balanced source of complex carbohydrates from the rice, lean protein from the chicken, and essential vitamins like beta-carotene (vitamin A) from the carrots. A typical serving provides a moderate calorie count, roughly between 200-300 calories, making it a satisfying yet light meal.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	22 g
Fat	4 g
Fiber	3 g
Sugar	4 g
Sodium	350 mg
Vitamin A	900 mcg
Vitamin C	15 mg
Iron	2.5 mg
Calcium	100 mg
Potassium	350 mg
Vitamin B6	0.4 mg
Niacin (B3)	5 mg
Phosphorus	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish exemplifies the concept of 'comfort food' across many Asian cuisines, often prepared for convalescents or infants due to its gentle texture and digestibility. Nutritionally, the combination of beta-carotene from carrots with the protein from chicken supports both immune function and growth, making it a thoughtfully designed meal for developing bodies.