Carne Frita
Carne Frita is a classic Latin American dish of crispy, deep-fried pork chunks, marinated in a flavorful blend of garlic, citrus, and spices. It's a beloved staple in countries like Puerto Rico, the Dominican Republic, and Cuba, often served as a hearty main course or a festive appetizer.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates. It's a good source of B vitamins like thiamine and niacin, as well as minerals like zinc and selenium, with a typical serving containing roughly 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 2 g |
| Fat | 33 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 650 mg |
| Thiamine (B1) | 0.5 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.0 mcg |
| Zinc | 4.5 mg |
| Selenium | 30 mcg |
| Phosphorus | 250 mg |
| Potassium | 300 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
The magic of Carne Frita lies in its marinade, often using sour orange juice, which tenderizes the meat and imparts a distinctive tangy flavor that balances the richness of the fried pork. It's a celebratory food, frequently appearing at family gatherings and holidays.
