Bifana com Batatas Fritas
Bifana com Batatas Fritas is a classic Portuguese comfort food consisting of a thin, tender pork steak marinated in garlic, white wine, and paprika, served in a crusty bread roll alongside golden French fries. The pork is traditionally simmered in its flavorful marinade until juicy, making it a staple in Portuguese cafes and homes. It's a beloved, hearty meal enjoyed across Portugal and in Portuguese communities worldwide.
🍽️ Nutrition at a glance
This dish is high in both carbohydrates and fat, with a good amount of protein from the pork. It provides key nutrients like B vitamins, iron, and potassium, with a typical serving containing roughly 800-1000 calories.
Nutrition breakdown
| Calories | 900 kcal |
| Protein | 35 g |
| Carbs | 80 g |
| Fat | 45 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 1200 mg |
| Vitamin B1 (Thiamine) | 0.8 mg |
| Vitamin B3 (Niacin) | 10 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 1.5 mcg |
| Iron | 4 mg |
| Potassium | 800 mg |
| Phosphorus | 350 mg |
| Zinc | 5 mg |
Per 1 Bifana sandwich (approx. 200g) with 150g of French fries · estimated, varies by recipe
💡 What's interesting
The unique marinade for the pork, often called 'molho de bifanas,' is what defines the dish's signature savory and slightly tangy flavor. Nutritionally, the combination of protein-rich pork and energy-dense carbs from the bread and fries makes it a very filling, high-energy meal.
