Arepa con Carne Frita
Arepa con Carne Frita is a beloved Venezuelan and Colombian street food classic, featuring a savory cornmeal pocket (arepa) split open and generously stuffed with crispy, seasoned fried pork. It's a hearty, satisfying meal often enjoyed for lunch or as a substantial snack, combining the comforting texture of the arepa with the rich, salty crunch of the meat.
🍽️ Nutrition at a glance
This dish is high in both protein and fat, providing a substantial energy boost, while the cornmeal arepa offers a good source of complex carbohydrates. A typical serving delivers a solid amount of iron and B vitamins from the pork, with a calorie count that generally falls in the 500-700 kcal range depending on portion size and preparation.
Nutrition breakdown
| Calories | 620 kcal |
| Protein | 32 g |
| Carbs | 48 g |
| Fat | 34 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Iron | 4.2 mg |
| Potassium | 520 mg |
| Phosphorus | 380 mg |
| Niacin (B3) | 8.5 mg |
| Vitamin B6 | 0.6 mg |
| Zinc | 4.1 mg |
| Magnesium | 45 mg |
| Selenium | 28 mcg |
Per 1 medium arepa (about 100g) stuffed with 120g of fried pork · estimated, varies by recipe
💡 What's interesting
The arepa itself is a UNESCO-recognized cultural heritage of Venezuela and Colombia, serving as a versatile edible vessel for countless fillings. Nutritionally, the combination of corn (a complete protein when paired with the pork) and meat creates a well-rounded, energy-dense meal that has fueled generations.
