Cantaloupe Lassi

Cantaloupe Lassi is a refreshing, sweet Indian yogurt-based drink blended with ripe cantaloupe melon. It typically combines fresh melon chunks, yogurt, a touch of sugar or honey, and sometimes cardamom or mint for flavor. Originating from the Indian subcontinent, it's a popular summer cooler and a fruity variation on the classic sweet lassi.

🍽️ Nutrition at a glance

This drink is primarily a source of carbohydrates from natural fruit sugars and added sweeteners, with moderate protein from the yogurt base. It's a good source of hydration and provides key nutrients like potassium and vitamin C, with a typical serving containing roughly 150-200 calories.

Nutrition breakdown

Calories	175 kcal
Protein	6 g
Carbs	30 g
Fat	3 g
Fiber	2 g
Sugar	25 g
Sodium	80 mg
Potassium	350 mg
Vitamin C	25 mg
Calcium	150 mg
Vitamin A	1200 IU
Phosphorus	120 mg
Magnesium	20 mg
Vitamin B6	0.1 mg
Riboflavin (B2)	0.15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, lassi is a staple in North Indian cuisine, often served to aid digestion or as a cooling beverage. Nutritionally, the combination of probiotic-rich yogurt and hydrating melon makes it a gut-friendly, electrolyte-replenishing drink ideal for hot climates.