Cantaloupe Soup
Cantaloupe soup is a refreshing chilled soup, often prepared in Spanish or French styles, featuring ripe cantaloupe melon as the star ingredient. It typically blends the melon with ingredients like cucumber, onion, olive oil, and sometimes a splash of vinegar or sherry, creating a smooth, savory-sweet dish perfect for hot weather.
🍳 View the full Cantaloupe Soup recipe →
🍽️ Nutrition at a glance
This soup is low in fat and protein but can be moderately high in natural sugars and carbs from the melon, offering a good source of vitamins A and C, potassium, and hydration. A typical serving might range from 80 to 120 calories, depending on added ingredients like oil or dairy.
Nutrition breakdown
| Calories | 75 kcal |
| Protein | 1.5 g |
| Carbs | 18 g |
| Fat | 0.5 g |
| Fiber | 2 g |
| Sugar | 16 g |
| Sodium | 15 mg |
| Potassium | 450 mg |
| Vitamin A | 2700 IU (54% DV) |
| Vitamin C | 40 mg (67% DV) |
| Folate | 30 mcg (8% DV) |
| Niacin (B3) | 1.0 mg (5% DV) |
| Magnesium | 25 mg (6% DV) |
| Manganese | 0.1 mg (4% DV) |
| Phosphorus | 20 mg (2% DV) |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chilled fruit soups like this reflect Mediterranean traditions of using seasonal produce in light, cooling dishes, while nutritionally, the high water and vitamin content makes it a hydrating, antioxidant-rich choice that blurs the line between sweet and savory cuisine.
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AI estimate may be inaccurate · Terms