Canned Beef Stew

Canned beef stew is a hearty, ready-to-eat meal typically featuring chunks of beef, potatoes, carrots, and onions in a savory gravy. It's a staple of convenience food, particularly popular in North America and Europe for its long shelf life and comforting, homestyle flavor.

🍽️ Nutrition at a glance

This dish is generally high in protein from the beef and moderate in fat, with carbohydrates coming mainly from the starchy vegetables. A standard serving provides a good source of iron and B vitamins, with a calorie count often ranging between 200-300 calories.

Nutrition breakdown

Calories	250 kcal
Protein	18 g
Carbs	20 g
Fat	10 g
Fiber	2 g
Sugar	4 g
Sodium	800 mg
Potassium	400 mg
Iron	2.5 mg
Vitamin A	300 IU
Vitamin C	5 mg
Calcium	40 mg
Vitamin B12	1.5 mcg
Zinc	4 mg
Phosphorus	200 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's a surprisingly complete meal in a can, offering a balanced mix of macros. Culturally, it represents a shift towards convenience in post-war kitchens, evolving from a slow-cooked classic to a pantry essential.