Canned Beef Noodle Soup

Canned beef noodle soup is a convenient, ready-to-eat meal featuring pre-cooked noodles, beef chunks, and vegetables in a savory broth. It's a popular pantry staple, especially in East Asia, known for its long shelf life and comforting flavors. The dish typically includes wheat noodles, seasoned broth, and simple ingredients like carrots or green onions.

🍽️ Nutrition at a glance

This soup is generally moderate in carbohydrates from the noodles and provides a decent amount of protein from the beef. It can be higher in sodium due to the broth and preservatives, with a typical serving containing around 250-400 calories.

Nutrition breakdown

Calories	150 kcal
Protein	8 g
Carbs	18 g
Fat	5 g
Fiber	1 g
Sugar	2 g
Sodium	850 mg
Iron	2.5 mg
Potassium	180 mg
Calcium	20 mg
Vitamin A	150 IU
Vitamin C	2 mg
Thiamin (B1)	0.1 mg
Niacin (B3)	2.5 mg
Phosphorus	120 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fusion of traditional noodle soup flavors with modern food preservation technology, making a classic comfort food accessible anytime. Nutritionally, it's designed for quick energy and satiety, though it's often enhanced at home with fresh toppings like eggs or greens.