Canned Apricot Yogurt Parfait

Canned Apricot Yogurt Parfait recipe videos

A Canned Apricot Yogurt Parfait is a simple, no-bake dessert or breakfast layered with creamy yogurt, sweet canned apricots, and often a crunchy element like granola or nuts. It's a popular, quick-to-assemble dish found in home kitchens and cafes worldwide, particularly in regions where canned fruits are a pantry staple.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the fruit and any added sweeteners, with a good amount of protein from the yogurt. It provides key nutrients like calcium, potassium, and vitamin C, with a typical serving ranging from 250 to 350 calories depending on ingredients.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	45 g
Fat	6 g
Fiber	3 g
Sugar	35 g
Sodium	80 mg
Calcium	250 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin A	200 mcg
Phosphorus	180 mg
Vitamin B12	0.8 mcg
Riboflavin (B2)	0.3 mg
Magnesium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

This parfait showcases the practical appeal of preserved fruits, making seasonal flavors like apricot available year-round. Nutritionally, the combination of yogurt's probiotics with the fruit's fiber can support digestive health.