Apricot Yogurt Parfait

An Apricot Yogurt Parfait is a light, layered dessert or breakfast dish featuring fresh or dried apricots, creamy yogurt, and often a crunchy element like granola or nuts. It is a modern, health-conscious creation popular in Western cafes and home kitchens, emphasizing simple, wholesome ingredients. The dish celebrates the natural sweetness of apricots paired with the tang of yogurt.

🍽️ Nutrition at a glance

This parfait is a balanced snack, offering a good mix of protein from yogurt, carbohydrates from fruit and granola, and healthy fats if nuts are included. It is a notable source of calcium, probiotics, and vitamins A and C, with a typical serving ranging from 200-300 calories.

Nutrition breakdown

Calories	250 kcal
Protein	12 g
Carbs	35 g
Fat	8 g
Fiber	4 g
Sugar	22 g
Sodium	80 mg
Calcium	200 mg
Potassium	350 mg
Vitamin A	120 mcg
Vitamin C	10 mg
Phosphorus	150 mg
Magnesium	30 mg
Vitamin B12	0.8 mcg
Probiotics	Live active cultures

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the parfait represents the global fusion of ingredients—apricots originating from Central Asia and yogurt from ancient dairy traditions. Nutritionally, the combination of probiotic-rich yogurt and fiber-packed apricots supports gut health, making it a functional food choice.