Burrito Bowl with Barbacoa
A Burrito Bowl with Barbacoa is a deconstructed burrito served in a bowl, featuring tender, slow-cooked shredded beef (barbacoa) as the star protein. It typically includes a base of cilantro-lime rice, black or pinto beans, and is topped with fresh salsa, guacamole, sour cream, and cheese. This popular dish is a staple of Tex-Mex and Mexican-American cuisine.
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🍽️ Nutrition at a glance
This dish is generally high in protein and healthy fats, thanks to the beef and avocado, while also providing a good source of carbohydrates from the rice and beans. A typical serving can range from 600 to 800 calories, depending on the portion sizes and amount of toppings.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 55 g |
| Fat | 20 g |
| Fiber | 10 g |
| Sugar | 5 g |
| Sodium | 900 mg |
| Iron | 4 mg |
| Potassium | 600 mg |
| Vitamin C | 15 mg |
| Calcium | 100 mg |
| Vitamin A | 80 mcg RAE |
| Folate | 120 mcg |
| Magnesium | 70 mg |
| Zinc | 5 mg |
Per 1 bowl (approx. 450 g) · estimated, varies by recipe
💡 What's interesting
The barbacoa itself has deep roots in traditional Mexican cooking, where meat was slow-roasted in underground pits, a method that gives it its signature tenderness and rich flavor. Nutritionally, the combination of beans and rice creates a complete protein, making it a satisfying and well-rounded meal.
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AI estimate may be inaccurate · Terms