Tacos de Barbacoa
Tacos de Barbacoa are a beloved Mexican dish featuring slow-cooked, tender beef (typically beef head) that is seasoned with a blend of chiles and spices, then wrapped and steamed. The meat is shredded and served on small corn tortillas, often garnished with fresh cilantro, onions, and a squeeze of lime. This traditional preparation, originating from central Mexico, is a staple for weekend breakfasts and celebrations.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, with a moderate amount of carbohydrates coming from the corn tortillas. A typical serving of two tacos provides a good source of iron and B vitamins, with a calorie count roughly between 300-400 calories per serving.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 32 g |
| Carbs | 42 g |
| Fat | 18 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Selenium | 22 mcg |
| Vitamin C | 10 mg |
Per 3 tacos (approx. 270 g) · estimated, varies by recipe
💡 What's interesting
The unique cooking method of barbacoa involves wrapping the meat in maguey leaves and steaming it in an underground pit, which infuses it with a distinct, earthy flavor. This slow-cooking process breaks down collagen, making the meat exceptionally tender and flavorful, a technique that has been passed down for generations.
