Barbacoa
Barbacoa is a traditional Mexican dish of slow-cooked, tender meat, most commonly beef, lamb, or goat, seasoned with a blend of spices and often cooked in a pit or slow-roasted. The meat is typically seasoned with ingredients like garlic, cumin, cloves, and chili peppers, and is shredded before serving. It originates from Mexico, with roots in pre-Hispanic cooking methods.
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🍽️ Nutrition at a glance
Barbacoa is a high-protein dish, as it's primarily made from meat, and is generally low in carbohydrates unless served with tortillas or other sides. It provides key nutrients like iron, zinc, and B vitamins, and a typical serving of about 3-4 ounces contains roughly 200-300 calories, depending on the cut of meat and preparation.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 8 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Iron | 4 mg |
| Zinc | 8 mg |
| Potassium | 400 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 30 mcg |
| Cholesterol | 100 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Barbacoa is a centerpiece of Mexican celebrations and weekend family gatherings, often prepared overnight for a special Sunday meal. Nutritionally, its slow-cooking method helps break down connective tissues, making the meat exceptionally tender and easier to digest while retaining its rich flavors.
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AI estimate may be inaccurate · Terms