Budae Jjigae
Budae Jjigae, or Army Stew, is a hearty, spicy Korean stew that originated during the post-Korean War era. It combines traditional Korean ingredients like kimchi and gochujang with processed American foods such as Spam, hot dogs, and instant noodles, creating a unique fusion dish. The stew is typically simmered in a flavorful broth with tofu, vegetables, and melted cheese on top.
🍽️ Nutrition at a glance
This dish is generally high in calories, fat, and sodium due to the processed meats and cheese, while also providing a good amount of protein from the meats and tofu. A typical serving can range from 500 to 800 calories, depending on the portion sizes and specific ingredients used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 40 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 1800 mg |
| Vitamin C | 20 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 5 mg |
| Iron | 3 mg |
| Potassium | 600 mg |
| Phosphorus | 250 mg |
| Zinc | 3 mg |
| Selenium | 15 mcg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Budae Jjigae is culturally significant as a symbol of resilience and adaptation, born from the scarcity of the post-war period when surplus U.S. military rations were creatively incorporated into Korean cuisine. Nutritionally, it represents a high-energy, comfort food that balances spicy, savory, and umami flavors, making it a popular communal dish for sharing.
