Brown Bread

Brown bread is a broad term for breads made with whole-grain flours, such as whole wheat, rye, or a mix, giving them a darker color and denser texture than white bread. It is a staple in many cuisines worldwide, from the hearty rye loaves of Northern Europe to the molasses-sweetened brown bread of Ireland. The key characteristic is the use of the entire grain kernel, including the bran and germ.

🍽️ Nutrition at a glance

This bread is a complex carbohydrate source, providing sustained energy, and is notably higher in dietary fiber and key nutrients like B vitamins, iron, and magnesium compared to refined white bread. A typical slice contains roughly 80-100 calories.

Nutrition breakdown

Calories	95 kcal
Protein	4 g
Carbs	18 g
Fat	1.5 g
Fiber	3 g
Sugar	2 g
Sodium	150 mg
Manganese	0.7 mg
Selenium	12 mcg
Thiamin (B1)	0.1 mg
Niacin (B3)	1.5 mg
Folate	30 mcg
Iron	1.2 mg
Magnesium	25 mg
Phosphorus	60 mg

Per 1 slice (40 g) · estimated, varies by recipe

💡 What's interesting

In many cultures, brown bread is deeply tied to tradition and identity, such as the dense, slightly sour German Pumpernickel or the Irish brown soda bread baked for daily meals. Nutritionally, its high fiber content supports digestive health and helps promote a feeling of fullness.