Broccoli Cheese Dip

Broccoli Cheese Dip is a warm, creamy appetizer that blends chopped broccoli florets into a rich, cheesy base, often made with cheddar, cream cheese, and mayonnaise. It's a popular party snack in American cuisine, typically baked until bubbly and served with tortilla chips, crackers, or fresh vegetables.

🍽️ Nutrition at a glance

This dip is high in fat and protein due to its cheese and dairy content, while being relatively low in carbs unless served with starchy dippers. A typical 1/2-cup serving provides around 150-200 calories, along with calcium, vitamin C from broccoli, and some dietary fiber.

Nutrition breakdown

Calories	280 kcal
Protein	10 g
Carbs	12 g
Fat	22 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Calcium	250 mg
Potassium	320 mg
Vitamin A	450 IU
Vitamin C	45 mg
Vitamin K	70 mcg
Phosphorus	180 mg
Vitamin B12	0.4 mcg
Iron	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Broccoli Cheese Dip is a classic example of American 'comfort food' party fare, often seen at potlagues and game-day gatherings. Nutritionally, it's interesting because it combines a vegetable (broccoli) with indulgent dairy, making it a more nutrient-dense alternative to purely cheese-based dips.