Broccoli and pasta with olive oil

Broccoli and pasta with olive oil recipe videos

Broccoli and pasta with olive oil is a classic Italian-inspired dish that combines al dente pasta, fresh broccoli florets, and a generous drizzle of extra virgin olive oil, often enhanced with garlic and a sprinkle of Parmesan cheese. It's a simple, rustic meal that highlights the beauty of minimal, high-quality ingredients, making it a staple in home kitchens and casual eateries across Italy and beyond.

🍳 View the full Broccoli and pasta with olive oil recipe →

🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates from the pasta, with healthy fats from the olive oil and a good dose of fiber and vitamins from the broccoli. A typical serving provides around 400-500 calories, along with key nutrients like vitamin C, vitamin K, and heart-healthy monounsaturated fats.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	45 g
Fat	14 g
Fiber	6 g
Sugar	4 g
Sodium	150 mg
Potassium	450 mg
Vitamin C	45 mg
Vitamin K	90 mcg
Folate	100 mcg
Vitamin A	300 mcg
Iron	2.5 mg
Calcium	80 mg
Magnesium	50 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it embodies the Italian philosophy of 'cucina povera' or 'poor cooking,' where simple, affordable ingredients are transformed into nourishing meals. Nutritionally, the olive oil helps the body absorb fat-soluble vitamins from the broccoli, making it a cleverly balanced combination.