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Garlic and Olive Oil Pasta

Aglio e Olio is a classic Italian pasta dish from Naples, celebrated for its simplicity and bold flavor. Its core ingredients are spaghetti, garlic, high-quality olive oil, and often a touch of red pepper flakes and fresh parsley, creating a rich, aromatic sauce that coats the pasta.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the pasta and healthy monounsaturated fats from the olive oil, with a moderate amount of protein. A typical serving provides energy, heart-healthy fats, and essential minerals like iron and magnesium, generally ranging from 400-600 calories.

Nutrition breakdown

Calories	520 kcal
Protein	12 g
Carbs	65 g
Fat	24 g
Fiber	3 g
Sugar	2 g
Sodium	350 mg
Iron	3.5 mg
Magnesium	55 mg
Potassium	180 mg
Vitamin B6	0.3 mg
Folate	80 mcg
Vitamin E	3.5 mg
Manganese	1.2 mg
Selenium	25 mcg

Per 1.5 cups (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Aglio e Olio is the quintessential 'cucina povera' (peasant cooking) dish, transforming a few pantry staples into a deeply satisfying meal. Nutritionally, the generous use of olive oil provides antioxidants and anti-inflammatory compounds, making it a flavorful cornerstone of the Mediterranean diet.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms