Broccoli and pasta salad

Broccoli and pasta salad is a vibrant, cold side dish that combines al dente pasta with fresh broccoli florets, often tossed in a creamy or vinaigrette-based dressing. Common ingredients include cheese, nuts, dried fruit, and red onion, making it a staple at American potlucks and summer barbecues. It is a versatile dish that can be easily customized with various proteins and vegetables.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the pasta and provides a good source of fiber and vitamins from the broccoli. Depending on the dressing, it can be moderate in fat, with a typical serving ranging from 300 to 450 calories.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	40 g
Fat	15 g
Fiber	5 g
Sugar	6 g
Sodium	450 mg
Vitamin C	45 mg
Vitamin K	90 mcg
Folate	100 mcg
Potassium	350 mg
Magnesium	40 mg
Iron	2.5 mg
Calcium	80 mg
Vitamin A	150 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes this salad unique is its ability to be served cold, allowing the flavors to meld and making it ideal for make-ahead meals. Nutritionally, it's a clever way to incorporate cruciferous vegetables into a hearty, satisfying dish that appeals to both kids and adults.