Broccoflower and Cheddar Soup
Broccoflower and Cheddar Soup is a creamy, savory soup that blends the mild, slightly sweet flavor of broccoflower—a green, cauliflower-like cruciferous vegetable—with sharp cheddar cheese. It typically includes ingredients like onions, garlic, vegetable or chicken broth, and cream or milk for richness. This modern, comforting soup is popular in North American and European home cooking, often enjoyed during cooler months.
🍽️ Nutrition at a glance
This soup is generally high in fat and moderate in carbohydrates, with a good amount of protein from the cheese and any added dairy or broth. It provides key nutrients like vitamin C, vitamin K, and calcium, with a rough calorie ballpark of 250–350 kcal per typical serving.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 12 g |
| Carbs | 15 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Vitamin C | 45 mg |
| Vitamin K | 60 µg |
| Calcium | 300 mg |
| Potassium | 350 mg |
| Vitamin A | 200 µg |
| Phosphorus | 200 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 50 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Broccoflower is a hybrid or variant of cauliflower, known for its striking green color and nutty taste, making it a visually appealing and nutritious twist on classic cheddar soups. Nutritionally, it combines the health benefits of cruciferous vegetables—rich in antioxidants—with the comforting, indulgent qualities of cheese-based dishes.
