Roasted Broccoflower with Garlic and Parmesan
Roasted Broccoflower with Garlic and Parmesan is a simple, savory side dish featuring the cruciferous vegetable broccoflower (a cross between broccoli and cauliflower) roasted until tender and caramelized, then tossed with minced garlic and grated Parmesan cheese. It's a modern, Western-style preparation that highlights the vegetable's natural sweetness.
🍽️ Nutrition at a glance
This dish is low in carbohydrates and fat, with a moderate amount of protein, primarily from the Parmesan. It's an excellent source of fiber, vitamin C, and vitamin K, with a typical serving containing around 150-180 calories.
Nutrition breakdown
| Calories | 165 kcal |
| Protein | 8 g |
| Carbs | 12 g |
| Fat | 10 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 280 mg |
| Vitamin C | 80 mg |
| Vitamin K | 95 µg |
| Folate | 70 µg |
| Potassium | 350 mg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.2 mg |
| Phosphorus | 120 mg |
| Calcium | 150 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Broccoflower is a hybrid vegetable, and roasting it brings out a deeper, nuttier flavor compared to its parent vegetables. Nutritionally, it combines the high vitamin C and fiber content of broccoli with the milder taste and texture of cauliflower.
