Breakfast bowl with milk and fresh berries

Breakfast bowl with milk and fresh berries recipe videos

A breakfast bowl with milk and fresh berries is a simple, nourishing meal typically consisting of a base of cereal, oats, or granola topped with cold milk and a generous handful of fresh berries like strawberries, blueberries, or raspberries. This dish is a staple in many Western breakfast traditions, valued for its convenience and refreshing start to the day.

🍽️ Nutrition at a glance

This bowl is generally balanced, offering a good mix of carbohydrates from the grains and natural sugars from the berries, along with protein and calcium from the milk. A typical serving provides around 250-400 calories, with key nutrients including fiber, vitamin C, and antioxidants.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	52 g
Fat	8 g
Fiber	7 g
Sugar	24 g
Sodium	120 mg
Calcium	300 mg
Potassium	450 mg
Vitamin C	45 mg
Vitamin D	2.5 mcg
Iron	2.5 mg
Magnesium	60 mg
Phosphorus	250 mg
Vitamin B12	1.2 mcg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a modern, health-conscious approach to breakfast, often customizable to dietary preferences. Nutritionally, the combination of berries with milk is unique as the vitamin C in the berries can enhance the absorption of iron from the grain base, making it a synergistic meal.