Bratwurst stew

Bratwurst stew, known as Eintopf in Germany, is a hearty, one-pot meal featuring sliced bratwurst sausages simmered with potatoes, carrots, onions, and sometimes celery or leeks in a savory broth. It's a classic example of German comfort food, often enjoyed during colder months for its simplicity and warming qualities.

🍽️ Nutrition at a glance

This dish is moderately high in protein from the bratwurst and provides a good balance of carbohydrates from the potatoes and vegetables. A typical serving (about 1.5 cups) likely ranges from 350-450 calories, with significant amounts of iron, vitamin C (from vegetables), and B vitamins.

Nutrition breakdown

Calories	420 kcal
Protein	22 g
Carbs	30 g
Fat	24 g
Fiber	5 g
Sugar	6 g
Sodium	1100 mg
Potassium	650 mg
Iron	3.2 mg
Vitamin C	15 mg
Vitamin A	80 µg
Calcium	70 mg
Phosphorus	280 mg
Niacin (B3)	6 mg
Vitamin B6	0.5 mg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Eintopf, meaning 'one-pot,' reflects a traditional German emphasis on efficient, communal cooking and eating. Nutritionally, it's a complete meal in a single dish, combining protein, starch, and vegetables in a way that's both practical and satisfying.